You are not alone if you feel overwhelmed, misguided or frustrated with your wellness journey. At one point in time, I felt the exact same way! This is exactly why I decided to seek out more information and took on Integrative Institute for Nutrition's Health Coach Program. To dig through all the information out there for the truth about our health.
Before I became a health coach, I thought that I already knew it all! I was quickly humbled when I found out that I definitely did not. When I decided to work with a health trainer for my own wellness, I couldn’t believe how helpful it was to have someone to talk with regularly about my health and help me make breakthrough discoveries and progress. My health trainer had a profound effect on my personal journey, and after six months I ended up signing up for more!
My experience with finding out more about our health impacted my wellness journey so positively that I couldn’t help but want to pass on what I have learned and support to others. This is the reason why I became a certified holistic health coach - to help YOU dig deeper into your eating and exercise habits, daily routines, emotional wellness and self-confidence.
With this said, LET’S WORK TOGETHER.
If you are committed to turning your health around and becoming your own health guru, then this is the right place to start! Through 1-on-1 coaching, you will learn to invest in your health and overall wellness more deeply, and you will also develop a clear understanding of your health goals and how to reach them.
My health-coaching program includes:
2 months of 1-on-1 nutrition coaching
One, monthly 60-minute session via facetime (in some circumstances, phone/in person)
A 60-minute session where we discuss all of the details (your health history and key health concerns); and together define three major health goals and a health strategy to help structure your wellness journey
Email support between sessions
A discussion about food and eating habits, healthy meal and snack ideas, and easy pantry swaps
Recipes that are simple to prepare
Informative handouts that will increase your nutrition knowledge and help with meal planning
A welcome kit including my favorite goodies
My personal commitment to your health and success
Price: $299
