mind-body-FIT
a seven week program for your mind and body
Imagine waking up each day feeling mentally clear, rested, happy and ready to take on the day - moving through your day mindfully, confidently, energetically and with a focused mind. Envision feeling strong and capable while exercising, choosing nutrient-rich meals that both satisfy and nourish you, and going to bed feeling proud of the way that you took on the day.
This can be your reality.
I understand what it's like to be a woman who wears several hats each day because I am one! It is incredibly hard to be on your “A” game all the time - especially with a partner, children, career and social life in the mix. Not to forget, we also have the added pressure of social media, trending diets and workouts, suggested ways of getting our body, mind and spirit in check. How are you supposed to know what’s right for you?
If you are someone who has struggled with disorderly eating or exercising; has tried nearly every diet, weight-loss supplement or fat burner on the market; ventured through the keto, low-carb, paleo world; counted points, used portion containers or read every single fitness guru's secret to losing weight and still haven't found the right solution for your body, then this program is for YOU.
You deserve to be on your “A” game every day and feel your best physically, emotionally and mentally. I want you to feel strong, beautiful, energized and confident, and I know it takes support to accomplish this.
This is why I’ve created MIND-BODY-FIT.
As a certified personal trainer and health coach, I’ve learned how to effectively use nutrition and exercise to help others reach their goals. There is truly nothing like feeling confident in your own skin, in control of your food choices, strong and healthy every single day.
The MIND-BODY-FIT program starts by getting your MIND in the right place so you can be more successful and can love your body. Then, I guide you through the fundamentals of solid nutrition for a healthy BODY and effective exercises to feel FIT so you can continue in the direction of overall wellness.
Here’s what is included:
7 weeks of mindfulness, nutrition and my FIT program to create a healthy lifestyle that works for YOU
Mindfulness, self-love and self-compassion practices
2 - 30 minute 1x1 calls with me to modify program to your specific needs and to check in midway
Access to a Certified Personal Trainer and Health Coach (me) throughout the 7 weeks to answer any questions
Healthy recipes
Guide for grocery shopping
5 workouts per week (instructional videos included)
A community for support, encouragement and accountability
Weekly education regarding self-love, motivation, nutrition and exercise
Meal planning and prep tips
Oh, and don’t forget the giveaways!
We will cover the following:
Mindfulness
Whole food Nutrition and how to eat in a way that keeps your body healthy
Inflammation in the body
Fitness - how to work out smarter, not harder
Intermittent fasting
Self-Love and Self-Compassion
How to reduce stress and sleep better
How to stay motivated
We start October 2nd, 2023!
You will receive tons of individual support, group accountability and encouragement, and every tool you need to succeed. All you need to do is take the first step and join me.
The results will be more than worth the cost of the program. What are you waiting for?
Click Add to cart below to get STARTED!
The Next Program Starts October 2nd, 2023
Do you have questions or need more information?
Please don't hesitate to reach out to me at info@laceyspallitta.com.